The 10 Most Filling Foods for Weight Loss

Time brings us this helpful article titled “The 10 Most Filling Foods for Weight Loss”. Even if we are not overweight, most of us would not mind losing a pound or two. But there are so many mixed messages out there when it comes to weight loss, it is hard to know who to believe. I, for one, am a big believer in common sense approaches to nutrition and weight loss.

No crazy fad diets or magic weight loss pills for me. I also refuse to spend a ton of money to have someone tell me how to lose weight. At some point we have to stop looking for the magic bullet and start taking responsibility for limiting our calorie intake and ensuring we are getting adequate daily exercise.

But how do we eat less consistently if our bodies keep telling us to eat more? This article from Time has some valuable insights to help us answer this question. Check out the article to learn which nutrients to look for if you are seeking food items that will satisfied your hunger without a whopping calorie count. You might be surprised that some foods you enjoy will actually help you lose weight. Ever wonder why you can eat eggs and potatoes for breakfast and not get hungry for hours? As it turns out both eggs and potatoes are high the essential nutrients that keep us satiated. You will be happy to see a number of other common, delicious foods also top this list.

Exercise is a whole other issue and probably the most challenging but most important aspect of losing weight. Finding physical activities that you enjoy can be the key to making an active lifestyle part of your daily routine. To learn more about these filling foods, visit the website link below to the Time website.

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